Katsoloの日記, 2023年 12月 20日

Little bump, nothing of concern. I’ll get back on track once I start walking again. Hoping to get a little one in tonight. In the meantime, cough is better, VIcks is a great moisturizer for the décolleté and I’m starting to like the combo with my fragrance of the day. The brain fog has lifted which is a great relief.

Took the dogs on the train last night. My pics are terrible. I couldn’t adjust the camera settings because I was holding too many dogs. All had a great time and the rain that was forecasted stayed away. All that matters is that all the dogs were great and they had a good time.

WEIGHT 160.5 lb
BMI 32.5
FAT MASS 64.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

72.8 kg これまでの減量分: 9.3 kg. 残り: 11.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 12月 20日:

1039 kcal

脂質: 32.47g | たんぱく質: 71.25g | 炭水化物: 110.90g. 朝食: Egg White, Egg, Whole Milk. 昼食: Chicken Noodle Soup (Home Recipe), French or Vienna Bread (Includes Sourdough). 夕食: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). 軽食/その他: White Chocolate, Whipped Cream (Pressurized Container), Pumpkin Pudding, White Chocolate. もっと...

週に0.6 kg増量中

40 人のサポーターいいね！

That’s so sweet .. your fur babies are so cute 🥰🐾🩵

2023年 12月 20日投稿者: CharlieLovesChaplin

Chocolate is also a good cough suppressant 🍫

2023年 12月 20日投稿者: sk.17

Hmmm, I did not know that about chocolate, but I’ve been living off chicken soup, bread and chocolate for a week and a half.

2023年 12月 20日投稿者: Katsolo

And don‘t forget the elixir of honey + lemon + brandy/bourbon

2023年 12月 20日投稿者: sk.17

Hate brain fog! Glad that’s better. Glad your cough is better!

2023年 12月 20日投稿者: StormsGirl

Sk.17 - that honey elixir would prob work. Great combo!

2023年 12月 20日投稿者: StormsGirl

Might add tumeric.

2023年 12月 20日投稿者: StormsGirl

Where do you live that dogs get to ride the train? That is great. Our dog would love that.

2023年 12月 20日投稿者: AncientHippie

The San Diego Zoo has a miniature railroad. We train there, so they know us.

2023年 12月 20日投稿者: Katsolo

You're so funny... Sounds like I should have asked for Vicks instead of perfume from David.

2023年 12月 21日投稿者: davidsprincess

where did you go to get on the train? I was on the Polar Express at the Smokies, but that was the only train ride I had ever been on.

2023年 12月 21日投稿者: morganstuart

Looks fun! Are you guys getting the rain today? We are leaving Sat and it is supposed to be raining that day. We are leaving very early as it's supposed to be heaviest travel day..oh yippee!.....

2023年 12月 21日投稿者: Diana 1234

I was just talking to a friend to the north of me. They still have blue skies, but I can see the front rolling in. Supposed to be a big one tonight. Stay safe driving.

2023年 12月 21日投稿者: Katsolo

This is a miniature railroad in Balboa Park. It’s been here since 1948. Good fun and they put up lights for the holidays.

2023年 12月 21日投稿者: Katsolo

I'm so glad that you enjoyed your dogs

2023年 12月 21日投稿者: buenitabishop

Some times I miss everything big cities have to offer. Seems increased crime is the only big big city thing to find its way here. Two homeless men accosted .me as I went to get the mail. I heard them say they could "take" me. And they could have except my husband got out of the truck.

2023年 12月 22日投稿者: Tink1953

I’m sorry about that Tink, it’s literally why I have big dogs and I won’t go downtown without the biggest one anymore. It’s a strange world these days. Glad you are safe.

2023年 12月 22日投稿者: Katsolo


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