|
Trying to work today. Scale is wonky, I don’t really care. Blob up, everything else down, but my brain tells me i am composed of 80% snot right now.
Super short walk to the corner, nothing else. Crappy sleep again, working on it. Lots of water, lots of tea.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 64.6 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
|
72.4 kg
これまでの減量分: 9.7 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 12月 14日:
|
985 kcal
|
脂質: 29.84g | たんぱく質: 89.82g | 炭水化物: 103.46g.
昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Noodle Soup (Home Recipe), Mission Carb Balance Whole Wheat Tortilla (43g). 夕食: Raspberries. 軽食/その他: THINaddictives Cranberry Almond Thins, Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate. もっと...
|
週に4.4 kg増量中
|