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ダイエットカレンダーを表示, 2023年 12月 7日:
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1283 kcal
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脂質: 44.61g | たんぱく質: 97.99g | 炭水化物: 137.92g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: THINaddictives Cranberry Almond Thins, Raspberries, Costco Five Cheese Tortellini. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), White Chocolate. もっと...
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