|
Feeling a bit "fluffy" ☆ At the Gym today
ダイエットカレンダーを表示, 2023年 11月 27日:
|
1762 kcal
|
脂質: 67.37g | たんぱく質: 72.42g | 炭水化物: 245.38g.
朝食: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. 昼食: Smartfood Delight White Cheddar Popcorn, Great Value Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Barilla Linguini, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Celery , Cherry Tomatoes, Aldi Ground Beef 80/20. 軽食/その他: Luigi's Real Italian Ice - Mango, That's It Apples + Strawberries, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
|
 コメント
2023年 11月 27日 投稿者: Windy Day
|
Thanks Windy. I've been overindulging a little & I'm up 3 lbs. I don't look a lot different but I feel it. Just need to be more diligent about keeping my calories a little lower, til I'm back down.
2023年 11月 27日 投稿者: SherryeB
|
I know how that feels. Somedays I just feel FLUFFY, other days I feel trim, even when weight stays the same. You'll lose that in no time.
2023年 11月 28日 投稿者: Windy Day
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|