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ダイエットカレンダーを表示, 2023年 11月 27日:
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1797 kcal
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脂質: 85.81g | たんぱく質: 73.21g | 炭水化物: 189.14g.
朝食: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Whole Milk, Pecan Nuts , Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal, Domino Sugar Granulated Sugar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. 昼食: Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Macaroni or Noodles with Cheese, Cooked Green String Beans (Fat Added in Cooking), Bread Stuffing, Bob Evans Original Mashed Potatoes, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. 夕食: Quest Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 軽食/その他: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. もっと...
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 コメント
1/3 cup Mac & cheese, 1/2 cup mashed potatoes and stuffing, 2.5 oz turkey breast, 1/3 cup gravy, 75g green beans, and 1/2 roll w/butter. Total 756 calories, BUT, with what I’ve already eaten for breakfast and what I plan to have for dinner and snacks, I’ll still be under 1,800 calories for the day. So far I’ve only walked 1.2 miles (1.8 to go) and drunk two bottles of water (need to drink one more). I DID turn down some things that were offered for me to bring home today: pecan pie, sweet potato casserole and broccoli casserole. I did accept some Mac & cheese, though, because I only had about 1/4 cup on Thanksgiving and the day after. I’ll offer what wasn’t on my plate to my grandson when he gets home from school.
2023年 11月 27日 投稿者: Debbie Cousins
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756 calories lunch, but my total for the day will still be under 1,800. I have enough leftovers for one more meal like this tomorrow. Looking forward to it! Got in my 3 bottles of water (48 ounces), but I’ve only walked 1.2 miles so far. Had to charge my my phone first
2023年 11月 27日 投稿者: Debbie Cousins
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2023年 11月 27日 投稿者: -MorticiaAddams
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I’m having the last servings of the same thing 2m0, but reducing the 1/2-cup servings to 1/3 cup and the 1/3-cup servings to 1/4 cup + deleting the bread and butter. Will reduce the meal by about 200 calories!
2023年 11月 27日 投稿者: Debbie Cousins
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Excellent job being selective plus not eating all the leftovers at once. Not sure I could have -> looks so good.
2023年 11月 28日 投稿者: meonadiet
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