Spicy Miso Chicken Stir Fry▪️Steamed Rice▪️Oven-roasted Broccoli & Daikon
ダイエットカレンダーを表示, 2023年 11月 14日:
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2757 kcal
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脂質: 116.81g | たんぱく質: 94.44g | 炭水化物: 253.49g.
朝食: Coffee, Ricotta Cheese, Carnation Evaporated Milk, Real Appeal Apple Cake. 昼食: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 夕食: Muller Thurgau Wine , Frieda's Daikon, Cooked Broccoli (Fat Added in Cooking), Kung Pao Chicken, White Rice. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. もっと...
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945 kcal
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運動:
歩く(ゆっくり) - 時速3km - 2 時間, 庭仕事(ガーデニング) - 1 時間 15 分, ステッパー - 30 分, Apple Health - 20 時間 15 分. もっと...
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