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This entry is for the week of Oct 22 thru Oct 28
Today, I turned 71...
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 29日:
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1632 kcal
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脂質: 42.08g | たんぱく質: 76.13g | 炭水化物: 209.98g.
朝食: Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Crab Bay Co. Southern Style She-Crab Soup. 夕食: Brown Gravy, Ocean Spray Whole Berry Cranberry Sauce, Cooked Mustard Greens (Fat Added in Cooking), Green Peas , Mashed Potato made with Milk (from Fresh), Kraft Stove Top Cornbread Stuffing Mix, Costco Rotisserie Chicken. 軽食/その他: Whole Milk, Coconut Cream Pie (Individual Size or Tart). もっと...
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週に0.1 kg増量中
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