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☆ Thursday Workout ☆
ダイエットカレンダーを表示, 2023年 10月 26日:
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2116 kcal
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脂質: 82.87g | たんぱく質: 134.28g | 炭水化物: 226.76g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Large White Eggs, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. 昼食: Kroger Pork Rinds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Young Green Onions, Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger 2% Reduced Fat Milk, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Extra Virgin Olive Oil, Dole Baby Portobello Mushrooms , Broccoli , Honey , Salmon. 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter, That's It Apples & Blueberries Mini Fruit Bar. もっと...
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 コメント
I would research a better source on what is considered healthy fat. There are 2 types of dietary fat: saturated and unsaturated. Heart healthy fats do NOT include egg yolks, butter, or coconut (or pork/red meat/processed meats like bacon or sausage). Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
2023年 10月 26日 投稿者: JustBananas
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I gotta work on improving my sleep. I used to be so good at it.
2023年 10月 26日 投稿者: Katsolo
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