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Feeling great! Completed 2/3 of my workout....taking short break before weights ☆ Let's make this a good week!!
ダイエットカレンダーを表示, 2023年 10月 23日:
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2060 kcal
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脂質: 88.61g | たんぱく質: 105.73g | 炭水化物: 226.76g.
朝食: Great Value Large White Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Pears. 昼食: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jiffy Corn Muffin Mix, Tomatoes, Cucumber (Peeled), Chicken Leg (Skin Eaten), Eat Smart Sweet Kale Salad. 軽食/その他: Balsamic Vinegar, General Mills Chocolate Chex Mix Turtle, Great Value Homestyle Vanilla Ice Cream, That's It 1 Apple + 1 Mango Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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