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Salmon & Shrimp ▪︎ Fingerling potatoes ▪︎ Lima beans
ダイエットカレンダーを表示, 2023年 10月 22日:
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1701 kcal
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脂質: 79.99g | たんぱく質: 95.11g | 炭水化物: 149.92g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Maple Syrup , Eggo Blueberry Waffles, Great Value Thick Cut Bacon, Great Value Large White Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Strawberries, Pears. 昼食: That's It Apples & Blueberries Mini Fruit Bar, Great Value Roasted & Salted Almonds, Crunchmaster Multi-Seed Crackers - Original, Kroger Eggs (Large), Private Selection Mediterranean Herb Hummus, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Salmon, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes, Great Value Frozen Baby Lima Beans. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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 コメント
Nice! I love all of that including the Lima beans! I had salmon and breaded cheese sticks for lunch today.
2023年 10月 23日 投稿者: StormsGirl
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2023年 10月 23日 投稿者: ikarüs
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2023年 10月 23日 投稿者: SherryeB
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2023年 10月 23日 投稿者: -MorticiaAddams
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Love everything except the lima beans! LOL
2023年 10月 23日 投稿者: Redporchlady
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I like it all just to much of it! about half of all of it would be good with me.
2023年 10月 23日 投稿者: Becca0453
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Becca, you say half of this would fill you up?
2023年 10月 23日 投稿者: SherryeB
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Sorry still learning how to use this app? I had bypass surgery to keep from getting diabetes? I have not eaten any sugar in years. Carbs are not something I eat a lot of either. I stick to high protein foods and it takes all I can give to eat more than twice a day. I'm learning have not been eating correctly and I think once I figure out what works for me. I will be able to get off the meds, we will see?
2023年 10月 29日 投稿者: Becca0453
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Becca, I wish you luck in your journey to better health. I have been in maintenance for awhile, so started adding more carbs back into my eating plan....all in moderation of course. I do work out so they help up my energy levels for that.
2023年 10月 30日 投稿者: SherryeB
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Still working on better eating but am having 100 to 106 mid day readings!! My morning ones are like 130 to 139, so they are better. Not sure what my 3 month percent is yet..Thanks and I hope I can get to where you are..I am going on 71 with medical issues but am trying to walk at least 2 to 3 miles a day!!
2023年 11月 2日 投稿者: Becca0453
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