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This afternoon I did:
Kaleigh Cohen Strength - 30-minute Upper Body Strength Training with Dumbbells
Followed by her:
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Good fun with 5kg weights, but I did the warm up bit with 2.5kg. I love the stretches afterwards. Only did a 45ish minute walk this evening before dinner so I'll hopefully get some more steps in tomorrow.
Watching South Africa vs England in the Rugby World Cup semi-final later. I'll be happy whichever team wins, but it should be a good game. Kind of exciting!
Hope you're all having a great weekend! xxx
ダイエットカレンダーを表示, 2023年 10月 21日:
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2712 kcal
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脂質: 80.12g | たんぱく質: 76.69g | 炭水化物: 401.20g.
朝食: Asda Red Seedless Grapes, Kirkland Signature Maple Syrup, Bananas, Tesco Blueberry Pancake. 昼食: Bramwells Tomato Ketchup, Aldi Tropical Blast Zero Sugar, Old Mout Kiwi & Lime Cider, Heinz Vegan Mayo, By Sainsbury's Sweet Chilli Sauce, Linda Mccartney Vegetarian Southern-Style Chicken, Champion French Fries, Country Oven Giant White Bap. 夕食: Cooked Beetroot, Stir Fried Vegetables, FUDCO Soya Chunks, White Rice. 軽食/その他: Snackrite Sour Cream & Onion, Aero Peppermint Bubbles, Mr Kipling Fiendish Fancies, Nescafe Instant Coffee, Dessert Menu Custard, Sainsbury's Bramley Apple Pies. もっと...
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1921 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, ストレッチ（ヨガ） - 15 分, 歩く（ゆっくり） - 時速3km - 40 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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