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ダイエットカレンダーを表示, 2023年 10月 20日:
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1219 kcal
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脂質: 56.19g | たんぱく質: 111.23g | 炭水化物: 59.77g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Trader Joe's Ahi Tuna Steaks, Kirkland Signature Breaded Panko Shrimp. 軽食/その他: Soft Serve Ice Cream. もっと...
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