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A melee of veggies and protein today.
ダイエットカレンダーを表示, 2023年 10月 16日:
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1173 kcal
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脂質: 44.04g | たんぱく質: 106.91g | 炭水化物: 85.11g.
朝食: Egg, Egg White, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Bellino Risotto, Baked or Broiled Salmon. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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