Puppy class last night, so did quick treadmill class and a 30 minute rowing session. Good thing, as it started raining on us in class so there was no way we were going to walk at home. Interesting numbers below. I drank a ton of water yesterday, but i guess i sweated it out although I’m fairly sure i got two bottles in before bed. Anyways, blob holding, water way down, as is muscle mass. Rowing session was 6.6 METs, average heart rate 142, it was one of my favorite sets with alternating 1 min all outs/rest which really does get that heart going. 20 minutes in cardio, 6 in peak. Guessing those were the 6 all outs. Fun stuff. This is a favorite street for a reason. Sunsets are simply amazing. WEIGHT 159.7 lb BMI 32.3 FAT MASS 64.2 lb LEAN MASS 95.5 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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72.4 kg
これまでの減量分: 9.7 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 11日:
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1247 kcal
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脂質: 42.37g | たんぱく質: 127.19g | 炭水化物: 87.88g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. 夕食: White Rice, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Lindt Excellence 85% Cocoa Dark Chocolate, Betty Crocker Transformers Fruit Snacks, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. もっと...
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週に1.9 kg減量中
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コメント
2023年 10月 11日 投稿者: ObeseToBeast123
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I am soooo jealous of your view! Breathtaking!
2023年 10月 11日 投稿者: Sidnay123
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Wow! Such beautiful colours!
Getting your heart pumping sounds great! 🩷🙌👍
2023年 10月 11日 投稿者: Nikina70
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2023年 10月 11日 投稿者: wifey9707
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Don’t be jealous, I have to walk over a mile for this view. And it’s totally worth it.
2023年 10月 12日 投稿者: Katsolo
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Oh my goodness, very beautiful
2023年 10月 12日 投稿者: Cammy Jo
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2023年 10月 12日 投稿者: Snowwhite100
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2023年 10月 12日 投稿者: rcguenth
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That’s such a cool sunset 🌅
2023年 10月 12日 投稿者: Alindsey83t
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Nice sunset! I don’t know how you can stay on rowing machine that long! I do 5 min and I’m done. Cardio is hard for me. I applaud you!🫶👏👏👏👏👏👏
2023年 10月 12日 投稿者: Diana 1234
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That view would give me the incentive to walk a mile so that I could see it!
2023年 10月 12日 投稿者: SherryeB
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I do a fitness+ video class, Diana. If i was just doing it without staring someone down in the eyes and taking a challenge, I would quit after a few minutes. Same thing for the treadmill. Cannot stand just walking on it, i need something to engage with.
2023年 10月 12日 投稿者: Katsolo
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what are you using to you calculate your body stats?
2023年 10月 12日 投稿者: KJCSYG
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I use a withings body + smart scale. It is not perfect, but it lets me track overall trends.
2023年 10月 12日 投稿者: Katsolo
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