|
I fully expected today was going to be a difficult Gym day again. I was woken up earlier than I wanted by our Yorkie. I was dragging but surprisingly I had a good workout! ▪︎ Breakfast sandwich • Ham & Swiss on Brioche Bun ▪︎ Fresh fruit ▪︎ Coffee
ダイエットカレンダーを表示, 2023年 10月 4日:
|
1654 kcal
|
脂質: 48.12g | たんぱく質: 74.25g | 炭水化物: 268.25g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Hickory Smoked Ham, Great Value Sliced Baby Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Clementines. 昼食: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Cherry Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Marketside Sugar Snap Peas, Extra Virgin Olive Oil, InnovAsian Cuisine Chicken Fried Rice. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
|