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ダイエットカレンダーを表示, 2023年 10月 3日:
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1227 kcal
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脂質: 38.62g | たんぱく質: 135.50g | 炭水化物: 89.98g.
朝食: Egg, Egg White, Whole Milk. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Tattooed Chef Sheet Pan Vegetables, White Rice, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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