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Morning FS fam! It's a dry Monday finally in NY. The sun is out, and we expect to hit the 80s. This weather is sooo confusing, but I'll take it. I had a busy and wonderful week since my best friend from California came in to celebrate her birthday. I definitely did not eat well. I ate out 3-4 days last week. Now I gotta get back on the wagon and try to eat healthier. I'm not happy with the scale right now but still high from friendship bonding so I’m not feeling frustrated yet.
Wishing everyone a great week!
ダイエットカレンダーを表示, 2023年 10月 2日:
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851 kcal
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脂質: 36.24g | たんぱく質: 25.24g | 炭水化物: 105.98g.
朝食: Orange Juice. 昼食: Coffee with Cream. 夕食: Popchips Sea Salt Potato Chips, Cheese Pizza. 軽食/その他: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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2190 kcal
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運動:
エリプティカルマシン - 1 時間, ウエイトトレーニング（ふつう） - 27 分, Apple Health - 22 時間 33 分. もっと...
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