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Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
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66.6 kg
これまでの減量分: 2.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 28日:
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1399 kcal
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脂質: 56.47g | たんぱく質: 75.29g | 炭水化物: 138.54g.
朝食: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. 昼食: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. 夕食: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. 軽食/その他: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. もっと...
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2077 kcal
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運動:
真空掃除 - 30 分, デスクワーク - 7 時間, 座る - 5 時間, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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