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ダイエットカレンダーを表示, 2023年 09月 20日:
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1284 kcal
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脂質: 28.22g | たんぱく質: 135.84g | 炭水化物: 128.23g.
朝食: Whole Milk, Pumpkin Pudding, Pumpkin Pudding, Whole Milk. 昼食: Cantaloupe Melons, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Calavo Avocado. 夕食: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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