-Diabloの日記, 2023年 09月 8日

They were super fresh. The icing was almost melting off. Good night. 

Spoon is there for scale. 

I would lose about 1lb the day after every time I had a few doughnuts. I seldom have doughnuts. Not sure how to explain this. Never made me sleepy though. Are those “special” doughnuts? No judgment 😎 Good luck with your experiment. 

I sleep like a baby when I eat carbs before bed. It works with high fats as well. Usually I am almost out of calories so I can't have a large meal before bed but lately I've been doing IF so I have plenty of calories for a couple of donuts and some milk. Slept really well and lost weight the last two days so I will keep it going. Plus it's cool to get ripped on donuts in my opinion haha 

You’re definitely the king of sweets. Man I can only handle glazed and jelly filled. Your last two donuts gives me the shivers 🤣 

The fluff maple did give me weak knees. Almost went out. Haha, j/k. Kinda 

I have a horrible time with sleep but not sure I want to mess with getting into a habit of sweets at bedtime! LOL 

The perfect nightcap. 

Weirdly if I eat sugar like that before bed I will wake up multiple times in the light. It seems to have the alcohol effect on me. 

That would keep me awake all night!  

You call it IF, I call it too tired to cook. Works both ways. 

Yum. I love anything maple.  

I usually have some carbs and a protein shake before bed as well! All the doughnuts you’ve been posting, the past few days, all look really good!!! 

Those look amazing