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ダイエットカレンダーを表示, 2023年 08月 29日:
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1205 kcal
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脂質: 44.16g | たんぱく質: 140.81g | 炭水化物: 60.31g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Rice, Natural Blue Seared Ahi Tuna. 軽食/その他: Spectrum Chia Seeds, Trader Joe's Chicken Meatballs, Happy Farms Light Spreadable Cheese Wedges, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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