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ダイエットカレンダーを表示, 2023年 08月 19日:
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1327 kcal
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脂質: 29.39g | たんぱく質: 147.24g | 炭水化物: 137.27g.
朝食: Whole Milk, Egg, Egg White. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: Fig, Natural Blue Seared Ahi Tuna, White Rice. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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