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Ignore the keyboard in the background.
ダイエットカレンダーを表示, 2023年 08月 18日:
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1091 kcal
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脂質: 28.69g | たんぱく質: 125.73g | 炭水化物: 87.61g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: White Rice, Natural Blue Seared Ahi Tuna, Chicken Drumstick (Skin Not Eaten), Laughing Cow Extra Light Cheese Spread Wedges. 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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