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Had my best day yet yesterday! Made green beans (cooked in salt pork fat back), cooked sausage and pulled out all other ingredients for husband to make beef-a-roni, did the cooking dishes, walked TWO miles, did PT exercises twice and got in plenty of icing and elevating in between all those activities.
I get to go to church today! I’m going to take my ice pack and prop up my leg on the pew. Will walk with the cane instead of the walker because it will be more out of the way during the service.
ダイエットカレンダーを表示, 2023年 08月 12日:
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1679 kcal
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脂質: 86.92g | たんぱく質: 53.66g | 炭水化物: 176.55g.
朝食: Great Value Extra Large Eggs, Jimmy Dean Premium Pork Sausage , Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 昼食: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Microwaveable Beefaroni Bowl, Cooked Green String Beans (Fat Added in Cooking). 夕食: Armour LunchMakers Cracker Crunchers Cooked Ham. 軽食/その他: Fruit Salad with Marshmallows, Bisca Danish Butter Cookies. もっと...
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