|
I've had my fun, but time to get back to business ☆ Gym time!
ダイエットカレンダーを表示, 2023年 07月 21日:
|
1873 kcal
|
脂質: 69.20g | たんぱく質: 149.49g | 炭水化物: 182.45g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Strawberries, Peaches, Watermelon. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Pero Mini Sweet Peppers, Tomatoes, Chicken Breast, Great Value Organic Garbanzo Beans (Chick Peas). 軽食/その他: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. もっと...
|
|