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Happy Monday FS! So I'm in an upward spiral but not losing hope. Not sure why but I'm getting close to frustration. I cant seem to keep control of food intake. I keep eating things I know would sabatoge my healthy eating... ice cream, cheesecake, etc... I have the mind set of ok I'm gonna do this then I lose my thought and before I know it I'm eating crap...
I realize exercise isnt my issue for weight loss since I'm naturally active. I dont know how to sit still. It is definitely my eating. I think I'm gonna try to clear my slate (brain) and re-start the experiment of lossing weight and what I can and cannot eat. One year ago I was 10pounds lighter. Somewhere a long the way I slowly re-gained it all.
Today... trying to eat only before 6pm.
ダイエットカレンダーを表示, 2023年 07月 17日:
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1383 kcal
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脂質: 62.93g | たんぱく質: 21.55g | 炭水化物: 178.07g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Green Giant Fresh Baby Cut Carrots, Lance Toast Chee Real Peanut Butter Crackers (42g), Magnolia Ube Ice Cream. 軽食/その他: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. もっと...
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