2023年 07月 14日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 20.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 14日:
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2424 kcal
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脂質: 88.04g | たんぱく質: 77.09g | 炭水化物: 313.12g.
朝食: Dessert Menu Custard, Harvest Morn Corn Flakes , By Sainsbury's Blueberries , Asda Apple & Blueberry Flavour Porridge Oats, Alpro Soya Vanilla Yogurt, Tesco Seedless Green Grapes, Aldi Bran Flakes, Cinnamon, Cardamom. 昼食: Baresa Pitted Black Olives, Aldi Walnut Halves, Aldi Mighty Yeast Extract, Vemondo Vegan Cheddar Style, Yarden Grilled Aubergines, Sainsbury's Caramelised Onion Houmous, By Sainsbury's Sweet Chilli Sauce, Co-Op Sweetheart Cabbage, Warburtons Thin Plain Bagel, Aldi Lighter Garlic & Herb Soft Cheese. 夕食: By Sainsbury's Baby Leaf Spinach, Aldi Tropical Blast Zero Sugar, Asda Thin & Crispy Four Cheese Pizza. 軽食/その他: Kopparberg Mixed Fruit Cider, Kettle Chips Sour Cream & Sweet Onion, Nescafe Instant Coffee, Nescafe Mocha, Dairyfine Turkish Delight. もっと...
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1714 kcal
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運動:
運転 - 15 分, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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 コメント
Amazing! Love your focus despite all the worrying things you have going on. Inspirational🙌🏾
2023年 07月 14日 投稿者: suma-ya-c
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2023年 07月 14日 投稿者: melissatwa
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Thanks, Suma!💕 I often find that tracking calories is something easy that I can manage, so it's nice to fall back on when so many other things seem to be completely out of my control. I'm just aiming to maintain right now, so the minor loss is a bonus.
2023年 07月 14日 投稿者: Nikina70
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This week, I've felt really tired again, Cheese. So I've walked a bit less and rested a bit more than usual. I also find that my arm and leg muscles hurt as if I've done a workout, and all I've done is my usual evening job. Lifting buckets of water and mopping three flights of stairs doesn't usually floor me, so I'm not very happy about it. The fatigue is similar to how I felt when I had covid, but just not to the extent that I have to sit or lie down - I just have an overall feeling of weakness. I'm coping so far and still doing some walking, but I'm keen to get back to normal soon. I'm hoping the gp will have some answers for me when my last blood test results come back.🤞
2023年 07月 14日 投稿者: Nikina70
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Sorry for the long-winded answer, Cheese, but thank you for asking.💕 Hope you're having a lovely Friday evening and enjoy your weekend!!!
2023年 07月 14日 投稿者: Nikina70
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Thank you, Melissa! Hope you have a lovely weekend too!💕
2023年 07月 14日 投稿者: Nikina70
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