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Interesting stuff. Blob down, muscle and water up. Longer walks every night lately. 5am weight. Puppy class tonight, so will be rowing for a change.
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 11日:
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909 kcal
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脂質: 28.89g | たんぱく質: 82.81g | 炭水化物: 103.88g.
朝食: Baguette, Whole Milk. 昼食: Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. もっと...
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週に1.3 kg増量中
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