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2017☆ 2014 ☆ 2023 Today is the 4th Anniversary of the start of my most recent weight loss journey. The most successful 1 to date. I never felt like I was huge, but often was 20 to 40'ish lbs. heavier. The "fluffiest" thing in my recent photo is my hair ;-)
ダイエットカレンダーを表示, 2023年 07月 8日:
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1805 kcal
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脂質: 79.55g | たんぱく質: 65.41g | 炭水化物: 215.18g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Arnold 100% Natural Whole Wheat Bread, Egg, Great Value Thick Cut Bacon, Sweet Cherries, Blueberries, Clementines. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Good Thins The Corn One Sea Salt, Avocados, President Pub Cheese Sharp Cheddar . 夕食: Great Value Frozen Tropical Fruit Mix, Great Value Roasted & Salted Almonds, Ken's Steak House Lite Northern Italian with Basil & Romano, Onions, Cos or Romaine Lettuce , Healthy Choice Korean-Inspired Beef Bowl. 軽食/その他: Dunkin' Donuts Maple Frosted Donut, 2% Fat Milk, Post Great Grains Cranberry Almond Crunch. もっと...
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 コメント
You have done so, so well! What an amazing example of faithfulness to your plan. So happy for you!!! You look wonderful!
2023年 07月 8日 投稿者: melissatwa
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Thanks, Melissa. I'm thankful I got into working out. It helps me be able to tack a few more calories onto my day. I do take a break every so often & eat off plan & don't track....vacations, special occasions, etc. As long as I get back to tracking & eating everything in moderation afterwards I've been good.
2023年 07月 8日 投稿者: SherryeB
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Amazing progress. Thanks for sharing.
2023年 07月 8日 投稿者: Swayneman
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