2023年 07月 2日の計量結果（日記のエントリーがない日）
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52.5 kg
これまでの減量分: 6.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 2日:
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1820 kcal
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脂質: 67.85g | たんぱく質: 70.97g | 炭水化物: 237.46g.
朝食: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. 昼食: Nature's Original Sun Dried Apricots, Date, Earthbound Farm Organic Baby Arugula, Trader Joe's Persian Cucumber, Flaxseed Seeds , Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe) , Carrots, Dried Figs (Uncooked) . 夕食: Calavo Avocado, Newman's Own Lite Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Brown Rice. 軽食/その他: Lindt Excellence 78% Cocoa Dark Chocolate, Butternut Squash Muffin. もっと...
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週に1.6 kg増量中
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