Last week, I averaged 44.58g Protein a day. Starting today, I’m increasing my Protein. I’d like to get it up to 100g a day, but that’s more than twice as much as I usually get. So thankful for the reminder a couple of you gave me that Protein is needed for recovery from surgery. Trying to build up now, so it will be easier after my knee replacement.
ダイエットカレンダーを表示, 2023年 07月 2日:
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1620 kcal
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脂質: 92.25g | たんぱく質: 103.94g | 炭水化物: 122.76g.
朝食: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. 昼食: Outback Steakhouse Victoria's Filet Mignon 6 oz. 夕食: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. 軽食/その他: Hershey's Kit Kat, Bisca Danish Butter Cookies, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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