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Blob up, everything else down. Puppy class last night, minimal steps for me. Did some dancing around the kitchen towards bedtime to close the rings.
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 31日:
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961 kcal
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脂質: 42.93g | たんぱく質: 38.38g | 炭水化物: 117.89g.
朝食: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. 昼食: Baguette. 夕食: LaBrea Bakery French Bread Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Bouchard Dark Chocolate, Almonds. もっと...
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週に0.6 kg減量中
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