SherryeBの日記, 2023年 05月 28日

💥New Low💥 I don't expect this to hold. After eating dinner, before bed, last night, my body decided to purge itself of all the food I'd eaten for the past few days. A couple of trips to the bathroom & I figured I'd be down this morning. I usually weigh myself before bed & I was at the weight I was in the morning. I didn't expect this drop, though. Don't know what was going on cause this morning all was back to normal.

I met my sister for lunch today. We ate at Miller's Ale House. This is my sis that didn't go to Texas with us. We spent a couple of hours catching up. Afterwards, I went to Bath & Body Works to redeem my coupon for a free body care item. I also bought some candles on clearance & got an additional 20% off with another coupon 😊💰 I got 3 candles & a tube of body lotion for about $10...less than 1 candle would be @ full price. Stopped at Kroger for a few things, bought gas, then home.

Well, off to bed 🛌 😴 Hubby & I are planning on going to the Gym tomorrow. Don't want to go too late, cause they're closing at 5:00 PM for the Holiday

60.5 kg これまでの減量分: 17.9 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1920 kcal

脂質: 80.68g | たんぱく質: 126.73g | 炭水化物: 144.63g.   朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Walmart Angus Sirloin Steak Center Cut, Thomas' Plain Bagel, Strawberries, Pears, Watermelon. 昼食: Michelob Ultra Light Beer, Maggiano's Margherita Flatbread. 夕食: Great Value Mild Chunky Salsa, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, On The Border Cafe Style Salsa Tortilla Chips, Great Value No Salt Added Black Beans, Avocados From Mexico Avocado, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Chicken Breast. 軽食/その他: Strawberries , the Bakery variety cheesecake sampler, Strawberries. もっと...