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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 24日:
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1223 kcal
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脂質: 60.41g | たんぱく質: 60.85g | 炭水化物: 129.38g.
朝食: Whole Milk. 昼食: La Terra Fina Cheddar & Broccoli Quiche. 夕食: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. もっと...
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週に0.6 kg減量中
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