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Chicken tenderloins & fresh green beans sautee'd in EVOO, garlic & red pepper flakes on a dessert plate☆When I got up to feed the dogs & make dinner I was feeling crappy. Got dinner on & lay down. Took a dramanine. Decided to reduce my portion when I ate.
ダイエットカレンダーを表示, 2023年 04月 22日:
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1146 kcal
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脂質: 51.21g | たんぱく質: 53.30g | 炭水化物: 132.35g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Blueberries, Cuties California Mandarins, Blackberries, Mangos, Strawberries, Watermelon. 昼食: Kirkland Signature Organic Walnuts, Kettle Brand Backyard Barbeque Potato Chips, Kroger Zesty Hot Dill Zingers, Smart Balance Buttery Spread Extra Virgin Olive Oil, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. 夕食: Heritage Farm Chicken Tenderloins, Extra Virgin Olive Oil, Green String Beans. 軽食/その他: Outshine Lime Fruit Bar (76g), Strawberries , Homemade Granola, Chobani Nonfat Plain Greek Yogurt (170g). もっと...
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Hubby ate his dinner while I rested. I felt a little better & needed to eat so I could take my antibiotic. Not sure why I felt bad....I worked outside in the gardens cutting back the hydrangeas & my huge rosemary that got damaged in the cold a few weeks ago. I also sprayed all the plants with deer repellant after we saw a couple outside getting ready to munch. One did bite the tops off of 2 Asian Lillies before I stopped her! Did that & a couple of loads of laundry. Feeling better but heading up to bed 😴
2023年 04月 22日 投稿者: SherryeB
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Great job..I reduce my portions also.. feels so good
2023年 04月 23日 投稿者: ltank512
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Hope you feel better soon!
2023年 04月 23日 投稿者: StormsGirl
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I too am reducing portions...helps my posture which is bad..osteoporosis
2023年 04月 23日 投稿者: DianneGardner
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Pretty dinner. Good morning to you , I hope you’re feeling better today❤️❤️🙏🙏
2023年 04月 23日 投稿者: ocean_girl
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Great! I need to reduce portions too.
2023年 04月 23日 投稿者: ivy mint
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2023年 04月 23日 投稿者: -MorticiaAddams
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so difficult to figure out what will make you nauseated at any given time, isn't it? I have found that reducing portions helps, but don't forget to eat more often!
2023年 04月 23日 投稿者: leslieholm
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dessert plate is a great idea! thanks
2023年 04月 23日 投稿者: Iamnottheimposter
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I hope you're feeling better today.
2023年 04月 23日 投稿者: bearnoggin
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Thanks for all the well wishes! Feel better today, but since I was not 100%, I read & napped much of the day. Leslie, my portions are usually quite reasonable on a normal day. I reduced them even further tonight because I needed to eat something but didn't want to stress my recently settled stomach too much. Don't worry, I eat plenty 😊
2023年 04月 23日 投稿者: SherryeB
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Love the plate by the way! Feel better
2023年 04月 23日 投稿者: Rachaele7465
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Looks yummy! Hope you're feeling better!
2023年 04月 23日 投稿者: angeleyz21
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