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Weight down, blob up, muscle down.
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75.2 kg
これまでの減量分: 6.9 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 11日:
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1243 kcal
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脂質: 47.30g | たんぱく質: 91.74g | 炭水化物: 116.50g.
朝食: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. 昼食: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. もっと...
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週に0.6 kg減量中
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