Logging tonight because tomorrow morning is going to be busy and I want this on the books. Swam today, seem to have fixed the heart rate issue with the watch. Did a slow and steady with average heart rate at 138. 10.1 METs with 901 strokes which is just slightly under 923 which was the PR. So we're swimming pretty steady these days which is cool. Keeping it in zones 1-2 (mostly 2) but I want to increase the speed and get up into the cardio range again. One of the things with Sadie is that while we're getting the distance in, we're not keeping the speed up.

Swam today, cleaned up some stuff around the house and took care of some of that grownup stuff I tend to ignore until I no longer have the option. Good times, good times.

Chance didn't make the cut this morning so he just wanted everyone to know he's still here. Closing in on 100 pounds and he's not a chunky boy.

Happy Easter!

1278 kcal 脂質: 62.12g | たんぱく質: 81.02g | 炭水化物: 95.59g.   朝食: Egg White, Egg, Whole Milk, Bacon. 昼食: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Peeps Marshmallow Chicks, Garden Lites Veggies Made Great Double Chocolate Muffins, Lindt Lindor Assorted Chocolate Truffles. もっと...
3900 kcal 運動: Apple Health - 24 時間. もっと...

38 人のサポーター    いいね!   

コメント 
Such a beauty! Good job on the swimming. Happy Easter! 🐇🐥 
2023年 04月 9日 投稿者: shirfleur 1
great job!!! Katsolo and he is a beauty. Happy Easter to you!!!! 
2023年 04月 9日 投稿者: buenitabishop
Happy Easter🐈‍⬛🐈‍⬛🐥🐰👱‍♀️🥰/ He is a friend indeed!! 
2023年 04月 9日 投稿者: Maine coon
what a wonderful doggie 
2023年 04月 9日 投稿者: sugarplum_
Happy Easter Kat 🦮🐇🥚 
2023年 04月 9日 投稿者: sk.17
Happy Easter everyone! Did some adventuring of a different sort this morning. You’ll see later. 
2023年 04月 9日 投稿者: Katsolo
Aah, only seeing this now. Happy Easter Kat!!! Beautiful photos!!! Love that sunshine too!🐶☀️💕👍 
2023年 04月 14日 投稿者: Nikina70

     
 

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