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Today is a "Curl up on the couch with my warm blankie & a hot drink kinda day". Instead we're headed to the Gym :-) HABITS!
ダイエットカレンダーを表示, 2023年 03月 22日:
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1843 kcal
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脂質: 78.19g | たんぱく質: 100.33g | 炭水化物: 205.08g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Blueberries, Pears, Clementines, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value All Natural Spicy Brown Mustard, Silver Floss Sauerkraut, Great Value Sliced Baby Swiss Cheese, Kraft Mayo with Olive Oil, Corned Beef Brisket (Cured), Walmart Seeded Rye Sandwich Bread. 軽食/その他: Brach's Classic Jelly Bird Eggs, Starburst Sugar Free Blue Raspberry Gelatin, Starburst Sugar Free Blue Raspberry Gelatin, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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