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Monday Motivation ☆ Started out feeling a bit sluggish today. Quick break before I hit the weight machines.
ダイエットカレンダーを表示, 2023年 03月 13日:
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1881 kcal
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脂質: 60.78g | たんぱく質: 127.18g | 炭水化物: 228.07g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Blueberries, Raspberries, Sunkist Cara Cara the Power Orange, Pears, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Skinless Chicken Breast, Rice-A-Roni Stir Fried Rice (as Packaged). 軽食/その他: Blue Bell Homemade Vanilla Ice Cream , Marketside Cherry Hand Pies, Clif Bar Clif Bar - Cool Mint Chocolate. もっと...
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