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Throwback Thursday from my FB Memories 2019♡35ish lbs. more than now▪︎A reminder life is to be lived, no matter where we are in our weight loss journey▪︎Words of wisdom from Grace Terbrock
ダイエットカレンダーを表示, 2023年 03月 9日:
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1623 kcal
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脂質: 56.24g | たんぱく質: 81.13g | 炭水化物: 209.79g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, 100% Maple Syrup, Blueberries, Eggo Blueberry Waffles, Raspberries, Blackberries, Pears, Mangos, Sunkist Cara Cara the Power Orange, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Great Value Light Sour Cream, Great Value All Natural Spicy Brown Mustard, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Eckrich Skinless Turkey Smoked Sausage, Silver Floss Sauerkraut. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Hershey's Milk Chocolate Kisses (1), Reese's Miniature Peanut Butter Cups (1), Starburst Sugar Free Blue Raspberry Gelatin, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. もっと...
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