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Perch filets▪︎Zuccini▪︎Jasmine rice▪︎I was a bit dissapointed with the fish. I sautee'd it in EVOO like I do Tilapia & added Creole seasoning & a little butter & lemon. The texture is different. I think I like Perch better with an actual batter
ダイエットカレンダーを表示, 2023年 03月 6日:
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1775 kcal
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脂質: 66.85g | たんぱく質: 84.05g | 炭水化物: 214.01g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Pears, Blueberries, Sunkist Cara Cara the Power Orange, Raspberries, Strawberries, Mangos, Watermelon. 昼食: Honeycrisp Apples, Keebler Pita Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Extra Sharp Cheddar Cheese, Private Selection Old World Spicy Sopressata . 夕食: Uncle Ben's Jasmine Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Zucchini , Extra Virgin Olive Oil, Kroger Ocean Perch Fillets. 軽食/その他: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Smartfood White Cheddar Cheese Popcorn, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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 コメント
2023年 03月 7日 投稿者: -MorticiaAddams
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Looks good. Sounds like when I tried coconut flour on tilapia last week. Tasted fine but the flour absorbed the olive oil.
2023年 03月 7日 投稿者: WisteriaSky233
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Either fish, it's looks like a great meal!!
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2023年 03月 7日 投稿者: Pixie68
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