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Happy Monday FS fam! Lucky for me I'm back in the office. No more nibbling at when WFH. I realized I subconsciously find myself in the frig just eating a little this and that. I never even log it. It's like I'm sleep eating when I'm home. I didn't have this trouble during Covid but I'm guessing it's because I had a routine down then. Now its occasionally I work from home depending on my colleagues work schedule.
I gotta get it together. The scale is going in the wrong direction. I also need to stop buying 💩 and having it in the house. I was on a nutter butter cookie kick now its the butterfingers. I moved the nutter butter cookies into my trunk. So its an emergency snack now. I was in Costco last week and saw the Reese's peanut butter eggs and almost bought it. Those are deadly for me. Thank God I walked away!
ダイエットカレンダーを表示, 2023年 03月 6日:
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602 kcal
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脂質: 37.11g | たんぱく質: 26.63g | 炭水化物: 42.78g.
朝食: Orange Juice. 昼食: Coffee with Cream. 夕食: Cooked Red Peppers, Panera Bread Chopped Chicken Cobb Salad with Avocado. 軽食/その他: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. もっと...
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1922 kcal
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運動:
カーディオ (Cardio) - 27 分, ウエイトトレーニング（ふつう） - 1 時間, Apple Health - 22 時間 33 分. もっと...
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