|
☆☆☆Fitness Friday☆☆☆
ダイエットカレンダーを表示, 2023年 02月 10日:
|
1865 kcal
|
脂質: 74.88g | たんぱく質: 125.67g | 炭水化物: 187.47g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Honeycrisp Apples, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Frozen Peaches, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Lime & Garlic Salsa, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Baby Spinach, Onions, Tomatoes, Pero Mini Sweet Peppers, Great Value Light Sour Cream, Home Dairies 2% Reduced Fat Milk, Egg. 軽食/その他: Great Value 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Tito's Handmade Vodka, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
|
|