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I do want to build some muscle, but apreciate the added benefits!
ダイエットカレンダーを表示, 2023年 02月 1日:
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1891 kcal
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脂質: 64.28g | たんぱく質: 113.58g | 炭水化物: 246.98g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Mangos, Clementines, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Simple Truth Organic Sliced Peaches, Private Selection Cherry Berry Medley, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Young Green Onions, Seeds of Change Organic Quinoa & Brown Rice with Garlic, P F Chang's General Chang's Chicken. 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon (6 oz), Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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 コメント
Interesting that you posted this today as my trainer had this on his blog: Hopefully I will put this longtime training fallacy to rest. Lifting weights DOES NOT make you
"bulky." In the absence of a calorie surplus lifting weights WILL NOT cause weight gain. It's the calorie surplus that causes weight gain. Not lifting weights. Lifting is what tells your body what tissue to add. Fat or muscle. In the absence of lifting, a calorie surplus will cause mostly fat gain. So if you are afraid to lift weights because you don't want to get "too big," you won't. Stop listening to the person that doesn't coach people for a living and has never lifted weights a day in their life. Lift weights. It will change your life if you let it.
2023年 02月 1日 投稿者: Redporchlady
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2023年 02月 1日 投稿者: Supergainz1
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Also like to add a little to that, I’m a state of deficit lifting weights let’s your body know which tissue to keep as well 👍🏿👍🏿
2023年 02月 1日 投稿者: Supergainz1
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2023年 02月 1日 投稿者: Supergainz1
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Supergainz- interesting! I appreciate my coach since he is willing to work with all ages. He used to compete and his best squat was 573#.
2023年 02月 1日 投稿者: Redporchlady
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You know how I feel about this. Lifting is 👑
2023年 02月 1日 投稿者: -Diablo
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Redporchlady, I see many body types (women) at the Gym. Some obviously want to bulk up more than others. There are plenty of slender ladies with nicely muscled legs & arms.
2023年 02月 1日 投稿者: SherryeB
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SherryeB- we have the same at our gym. If they want to bulk up they are training a little different than me who just wants to look fit and toned. I don't want someone calling me a skinny chick. I was on vacation and someone in the elevator told me you are fit from head to toe! That I want to hear because we all know how hard it is to get it!
2023年 02月 2日 投稿者: Redporchlady
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