|
Weight was down a good deal this morning in spite of the fact that it's been three days without a bowel movement (again!) I've been taking the MiraLAX every morning, along with three stool softeners, but nothing.
Hoping this morning's loss will hold until tomorrow's weigh-in. If it does, I will have lost 2.8 pounds this week. Also, if I stick with my plan today (which I fully intend to do), I will set a new record for Average Daily Calories - 1,435. Lowest in 31 weeks of dieting.
|
95.8 kg
これまでの減量分: 21.7 kg.
残り: 27.8 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2023年 01月 29日:
|
1243 kcal
|
脂質: 49.42g | たんぱく質: 45.59g | 炭水化物: 166.55g.
朝食: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: European Type Grapes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, Alpine Fresh Blueberries, Hershey's Kit Kat. もっと...
|
週に4.4 kg減量中
|
 コメント
Bran flakes with Silk almond Milk keeps me regular - I log that meal before I start my day.
|
Wonderful progress - sorry that problem is continuing though
|
I go through bouts of that and it's frustrating. If you get 'stuck' take the ole 'brown cow' Milk of Magnesia 1-2 ounces in 6 ounces of prune juice. Sometime i works 'too' well LOL
2023年 01月 29日 投稿者: BadJujugurl
|
The medication you are taking is well known for is constipation side effects. Talk to your doctor.
2023年 01月 29日 投稿者: Kenna Morton
|
Another big loss, way to go!
2023年 01月 29日 投稿者: shirfleur 1
|
2023年 01月 30日 投稿者: tinaj020471
|
Sometimes when Im calorie deficient for a few days in a row, I won’t poop either. You might not have an issue, rather, body may be using every scrap of food it gets. Just a thought
2023年 01月 30日 投稿者: -KingDrew-
|
You need more fat in your diet, try to increase your fat.. or take a spoonful of mct oil
2023年 01月 30日 投稿者: cleeck
|
2023年 01月 30日 投稿者: sandyeg
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|