|
Blob down, muscle holding, no computer today.
|
75.9 kg
これまでの減量分: 6.2 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 23日:
|
1256 kcal
|
脂質: 53.28g | たんぱく質: 92.75g | 炭水化物: 98.63g.
朝食: Whole Milk, Egg, Egg White. 昼食: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: La Terra Fina Cheddar & Broccoli Quiche . 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Trader Joe's Pumpkin Butter, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Peanuts. もっと...
|
週に1.6 kg減量中
|