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I'm usually a happy, positive person but I have experienced depression in the cold Winter months. Going to the Gym gets me out of the house & I feel all the endorphins from exercise. Another benefit from trying to stay healthy :-)
ダイエットカレンダーを表示, 2023年 01月 13日:
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1794 kcal
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脂質: 77.30g | たんぱく質: 84.10g | 炭水化物: 215.83g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. 軽食/その他: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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Totally agree with this. I find that going in and lifting those heavy weights shifts my mind off stress from work or the winter blues! I am so thankful to be able to go to the gym 3x a week. I may complain about some of them but at the end of the day I am always glad I did it! Thanks for sharing. This is truly a lifelong habit that we have to continue to work on.
2023年 01月 13日 投稿者: Redporchlady
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Great!💪They say, you are only one workout away from a good mood!:)👍
2023年 01月 13日 投稿者: NAVYWIFESKI
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2023年 01月 13日 投稿者: Supergainz1
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