|
Today is my 6 month Anniversary @ the Gym. I never would have guessed I'd be as faithful about going & how committed I'd be to improving each week. My partner in crime, Hubby is right beside me working hard. He's been so complementary (cont. in comments)
ダイエットカレンダーを表示, 2023年 01月 11日:
|
1756 kcal
|
脂質: 56.85g | たんぱく質: 101.26g | 炭水化物: 247.11g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Activia Mixed Berry Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Great Value Light Sour Cream, Premio Hot Italian Sausage, Great Value Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn, Tomatoes, Pero Mini Sweet Peppers, Onions, Zatarain's New Orleans Style Jambalaya Mix. 軽食/その他: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. もっと...
|
|
 コメント
Cont.....of my work & improvement....and how much he likes the way I Iook 😍 I have a lot of you here to thank for setting an example & encouraging me to start working out. To name a few....David's Princess, Diablo, Wifey, Cheesegobbler, Melissa & Diana. There are more of you that have inspired me in recent months, too. I'm excited to see what the next 6 months brings.
2023年 01月 11日 投稿者: SherryeB
|
2023年 01月 12日 投稿者: Debbie Cousins
|
Awwww I’m so proud of you Sherry. I’ll always be here cheering you on sweet lady!! 🥰🤗🥳
2023年 01月 12日 投稿者: wifey9707
|
I admire your dedication and it’s great that your husband is right there with you all the way!:)💪👍
2023年 01月 12日 投稿者: NAVYWIFESKI
|
Congratulations!! Keep up the good work.
2023年 01月 12日 投稿者: Redporchlady
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|