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Happy I made changes to become a healthier version of myself ☆ You can do it....one step at a time....
ダイエットカレンダーを表示, 2022年 12月 30日:
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1844 kcal
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脂質: 84.86g | たんぱく質: 123.61g | 炭水化物: 178.16g.
朝食: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Mangos, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Kroger Walnut Halves & Pieces, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. 夕食: Kroger grated parmesan romano cheese, Buffalo Wild Wings Medium Buffalo Sauce, Tomatoes, Broccoli , Chicken Thigh (Skin Eaten). 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry , Butter or Sugar Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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 コメント
2022年 12月 30日 投稿者: NAVYWIFESKI
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Yes, you have done so well. Inspiration
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Agreed! Thanks for all the great photos this year.
2022年 12月 30日 投稿者: Draglist
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You‘ve had a great 2022 SheryeB 💪💪❤️
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Thanks, NavyW, HCB, Draglist & SK ❤ All of you inspire me. I'm still a work in progress & probably always will be. I'm happy if I inspire anyone to keep going & eating better or exercise more. Sharing pics of my meals helps keep me motivated to make better choices.
2022年 12月 30日 投稿者: SherryeB
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Health is what matters, and small steps add up. Great job, and Happy New Year! 😃
2023年 01月 1日 投稿者: writingwyo
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I’m so glad you joined the lifting team! It looks great on you. 🥰❤️😘
2023年 01月 1日 投稿者: wifey9707
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Very good year for you and well done with maintenance
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