Well, damage wasn’t as bad as it could have been, PTL. I had my highest average daily calories at 1,798 this week. The week included one 1,900+ day and a 2,000 calorie day. I had an abundance of holiday sweets, dips, cheeses, and family favorites. Bottom line: I gained 2/10 of a pound. I feel pretty good about that, actually.

Exercise-wise, yesterday was my 50th day of walking 1-1/2 miles, and the 61st day of at least 1 mile. I’m thankful that the Lord has given me the motivation to meet that goal each day for over two months. Thankful also for the glycopyrrolate that makes me not sweat profusely, which makes it a much less miserable endeavor. I’m considering increasing my distance of 2 miles the first of the year.

1675 kcal 脂質: 88.67g | たんぱく質: 40.66g | 炭水化物: 188.03g.   朝食: Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Chicken Rolls, Nature's Own Brioche Style Butter Rolls, Publix Chicken Salad. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Schermer Pecans Chocolate Covered Pecans, Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Fruit Salad with Marshmallows. もっと...

23 人のサポーター    いいね!   

コメント 
I've picked up 3 pounds so you've done way better than me!! Back on the straight and narrow we go! 
2022年 12月 26日 投稿者: rhontique
Wow, I too am surprised you didn't gain more with all those wonderfully tempting things you had for the Holidays. Counting calories is a lot of work, so I certainly congratulate you on your work at dieting. 
2022年 12月 26日 投稿者: Snowwhite100
Seems like your walking routine is sufficient to offset the holiday splurges! Congrats on doing a great job of balancing diet and exercise with your favorite foods. 
2022年 12月 26日 投稿者: RhumbaGirl
Congrats Debbie!!  
2022年 12月 26日 投稿者: wholefoodnut
Keep it going Debbie.  
2022年 12月 26日 投稿者: TheMaritimer
You’re really doing great!:)⭐️👍 
2022年 12月 28日 投稿者: NAVYWIFESKI
Fabulous! 
2022年 12月 28日 投稿者: shirfleur 1

     
 

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